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Practice Janu Shirasana - to deveop forward Bend Flexibility

Posted by Sukadev Bretz on May 3, 2010 at 6:01am in Hatha Yoga, Yoga Therapy

To develop forward bending flexibility, it is best to work on single leg forward bend, Janu Shirasana. You first stretch gently and hold for about 20-60 seconds, each side. After being able to relax in the position, you can start holding for a little longer. You can increase the stretch. Make sure the stretch is felt in the back of your leg - and you hip and back feel confortable.

Here is a slide show with different variations - mostly advanced. Let yourself become inspired: Practice makes perfect.

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