This question was asked on our facebook page and received several answers - do you have any other advice?
Shoumava: rest, massage slowly and show a doctor medical help is needed
Anju: the xray is normal. no problem!!
Swami Saradananda: Ayurvedic massage!!
Ananya: yogic shoulder rolls, dwikonaasana, akaranadhanurakarshanasana
Sarala: GOOD QUESTION.. .many are having this problem.
Self: Practise Shadaana mudra. slowly. And then practice Hasta Paarshwana. Slowly roll ur shoulders. Its imp that u start very slowly. The key to all this is enjoy each and every movement. Close ur eyes in the Final pose. Its basis stiffness that u are experiencing. If it occurs more during morning time.... its plain stiffness..
Assim: start with pavanmuktasana serise ,, and slowly slowly u can incriese ur prectise ,,, dnt try any advance prictise in starting first let the joints strong and then start the prectise like akarnadhanurasana and all
Ramesh: proper diet important factor-massage with herbal oil-vaman-basti-advisable with yoga
Natasha: you may have a problem with wrong posture for sleeping ..or a bad matress .
Shirley: yes,change your matress,is true!
Kapil: massage that portion 1st or consult a physician. then see once again the right method of ur excersise. & always warm up the body before yoga. so u will not b any problem with body.
Anju: tried everything! doesn't work?? no exercises seem to help?? the pain is worse at night!!
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