Sore throat from Ujjayi - what to do - Forum - Yoga Vidya International

Hari Om, I would like to know if you can advise me on Ujjayi, how do i do it without having my throat sore?? thanks, om shanti One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Swami Saradananda : OM - if your throat is sore, you are not doing it correctly. It is a very gentle sobbing sound that should not strain your throat in any way. jyotih: nice and easy. More about the awareness of the nadi then the sound you make. December 12 at 5:25pm · LikeUnlike · 1 personLoading... · Hazel: ooh throat should not get sore at all, first relax breath slowly and regulate it then imagining the breath is coming in through a hole in the front of the throat as you gently and slightly close the glottis. try getting used to the breathing method on its own before using it with asana. Sherry: you should o it by peace not steressful and step by step

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