Yoga for scoliosis

One of our facebook friends asked these questions and received several replies - what would you advise?:
"any yoga poses for correcting scoliosis? does scoliosis interfere with chakra flow?"



Umesh: I think you should practice Ardha Kati Chakra asana, Tadasana ( uttan and supta),Vakarasana are some of the asana which will lhelp you.  Scoliosis do not interfere with the chakra flow. Regards


Sita Chaitanya: I had one student with a severe scoliosis and through consistent practice of the sivananda series for several years almost completely cured the scoliosis. He has x-ray proof. I remember he said he especially liked to do the half-spinal twist, but mostly it was consistent practice of many asanas over time.

Ain: thank you!


Iyoga: The Marichyasana series is excellent to align the spine. If you go to a physio, the process is they grab you and yank the spine hard left and right. Through the Marichyasana, especially C & D we align the spine in a natural and gentle way.

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