... am a Yoga Teacher, ... have a Yoga Ashram
I am an expert in the following areas:
Traditional Hatha Yoga
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Jeevmoksha Yoga Gurukul is a traditional Yoga School situated in Rishikesh(the spiritual capital of India).We follow classic Yoga principles with certain desirable changes for all our students in modern times. We believe that Health, Fitness and Wellness are really important for one and all. Keeping this in mind we have combined several kind of Yoga practices into one common program. We have included different types of Yoga practices in our combined program like Vinyasa yoga, Hatha yoga, Shatkarma, Pranayama and Meditation, Restorative yoga and Yoga Therapy. All of them have different effects on our body, mind and soul and together they provide the Holistic Wellness.
More about me:
Vinyasa or Flow yoga helps in aligning our movements and breath. It has many benefits like toning your muscles and increasing flexibility, provides stress relief and helps in proper breathing. It also has many cardiovascular benefits and improves your general health.
Why I want to join this Yoga Community my.yoga-vidya.org
To connect with different yoga enthusiasts who want to learn yoga in Rishikesh.