One of our facebook friends asked this question and received the following replies - do you have any other advice besides the following?
Katerina: Surya Namaskar every morning and you will be fit and fine :)
Shoumava: Ardha chandrasna, Padahastasana, ardhamatsyendrasnana and Surya Namaskar
Natasha: the trick to good health is to have first and foremost a very good aerobic system .
Almost everyone unconsiously does shallow breathing .
One should have strong lungs and clean lungs . You are to practice pranayamas so that most of t...he time you are breathing deeply ,at a slower pace and in proper rhythm .This rhythm should not change with emotions and that indicates control on mind .
Being Fit is a state of mind . I have seen Olympic champions who are totally unfit because they ahve a problem with the mind and attitude ..