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How to start with Yoga using this site
This Website can be of tremendeous help for beginning Yoga students.
The easiest way to start with Yoga, if there is no Yoga teacher available, is using a Video.
First start by the Complete Beginners Video
http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1
Practice with this video for a while.
Then continue with advanced beginners
http://my.yoga-vidya.org/video/beginners-yoga-class-20-1
Afterwards you go to
http://my.yoga-vidya.org/video/yoga-for-your-back-20-minutes-1
then to
http://my.yoga-vidya.org/video/yoga-vidya-yoga-class-1
and to
http://my.yoga-vidya.org/video/yoga-class-with-affirmations-1
and finally to
http://my.yoga-vidya.org/video/yoga-class-for-chakra-1
Take 1-8 weeks (depending on your physical condition) for each of the
video. It is best to practice once a day - but you can also practice
every 2 or three days.
I wish you lots of joy in your practice.
If you have questions, please ask here in the forum
Here is the first of the Videos (you can have it in full-screen-mode, you can download it, too, on Vimeo):
The easiest way to start with Yoga, if there is no Yoga teacher available, is using a Video.
First start by the Complete Beginners Video
http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1
Practice with this video for a while.
Then continue with advanced beginners
http://my.yoga-vidya.org/video/beginners-yoga-class-20-1
Afterwards you go to
http://my.yoga-vidya.org/video/yoga-for-your-back-20-minutes-1
then to
http://my.yoga-vidya.org/video/yoga-vidya-yoga-class-1
and to
http://my.yoga-vidya.org/video/yoga-class-with-affirmations-1
and finally to
http://my.yoga-vidya.org/video/yoga-class-for-chakra-1
Take 1-8 weeks (depending on your physical condition) for each of the
video. It is best to practice once a day - but you can also practice
every 2 or three days.
I wish you lots of joy in your practice.
If you have questions, please ask here in the forum
Here is the first of the Videos (you can have it in full-screen-mode, you can download it, too, on Vimeo):
Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.
Views: 1316
Replies to This Discussion
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Permalink Reply by Yo Soy Anandaa on -
Thank you so mucho for this incredible...site....merci...namaste....
yo soy anandaa....
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Permalink Reply by Mathilda Maric on -
Excellent video. Thanks
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Permalink Reply by m.s.rambabu on -
good. extraordinary.
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Permalink Reply by Alain Morris on
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I am a beginner, soon to leave for India, I will take your advise and look at the videos you suggest, however I would also like to involve myself in a center, I will be visiting the South for around 5 months and would dearly love to find somewhere to spend the time needed to discover this beautiful tradition, Can you help me, thanking you in advance. A
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