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Yoga for Complete Beginners - Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

Views: 20002

Comment by Sandra Curtis on September 17, 2010 at 4:22pm
I liked it.
Comment by Peggy Dillon on September 17, 2010 at 4:36pm
Very nice for a beginner. I liked it a lot!
Comment by Om Prakash Sharma on September 17, 2010 at 5:57pm
I did it in 1979 and up to 2010.
Comment by Julie Roberts on September 17, 2010 at 6:48pm
I love this and I am sharing it with my community. If anyone is attuned to Reiki, I HIGHLY recommend channeling reiki while doing yoga, it creates an energy shift like no other! Very deep healing.. :-)
Comment by Flavia Villar on September 18, 2010 at 12:58am
Thanks for this video, excellent , muy fácil para seguirlo, me encantó
Comment by Reikicat on September 25, 2010 at 1:27pm
great beginners class...felt totally stretched and relaxed afterwards...excellent.
Comment by Kumar S. Anumula on September 26, 2010 at 3:33pm
Hi, Great demonstration for the enthusiastic Yoga beginner. The asanas are simple but very relaxing to the mind and body. Namaste.
Comment by rakesh kumar patel on October 9, 2010 at 6:40am
Very nice
Comment by BHAGVAN SINGH SINGORIA on October 13, 2010 at 4:55pm
please send me tadasna video &picture
Comment by ladi dashty on March 7, 2011 at 7:18pm
I would like to lose my belly fat after my searching I have choose a yoga for this aim

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