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Yoga for Complete Beginners - Yoga Class 20 Minutes

Posted by Sukadev Bretz on June 5, 2010 at 2:13pm

Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.

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Tags: yoga, hathayoga, asana, yoga-vidya-class, hatha
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Comments

  • Georgia January 12, 2014 at 11:28am

    Thank you - find this video very relaxing and enjoyable :-)

  • Omar Sdd November 14, 2012 at 2:34am

    Hi, how long should I keep practicing this until I am not a complete beginner?

  • Sally Phelps April 25, 2012 at 11:29pm

    I have bad back problems, and this video has dont wonders for me. I feel great, and look forward to doing more yoga with you. Thanks for all your video postings!

  • krish gandhi December 21, 2010 at 5:02pm

    Sir, Thank you indeed for the wonderful Video Presentation on Yoga; The simplicity is the beauty of the Video;

     

    God Bless You, 

     

    regards,

     

    KK 

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Yoga for Complete Beginners - Yoga Class 20 Minutes