Yoga for Complete Beginners - Yoga Class 20 Minutes

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Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Comments

  • Thank you - find this video very relaxing and enjoyable :-)

  • Hi, how long should I keep practicing this until I am not a complete beginner?

  • I have bad back problems, and this video has dont wonders for me. I feel great, and look forward to doing more yoga with you. Thanks for all your video postings!

  • Sir, Thank you indeed for the wonderful Video Presentation on Yoga; The simplicity is the beauty of the Video;

     

    God Bless You, 

     

    regards,

     

    KK 

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