Videos

Yoga for Complete Beginners - Yoga Class 20 Minutes

Posted by Asanas on June 13, 2010 at 4:49pm

21961

Get Embed Code

<iframe title="vimeo-player" src="https://player.vimeo.com/video/12257846?h=d188e7157e" width="640" height="360" frameborder="0"    allowfullscreen></iframe>

video, yoga-vidya-class, vidya-asanas, vidya, class

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

Darryl Davenport March 22, 2022 at 5:02pm

Thank you, I am just starting my journey at the age of 55 and find this a beautiful introduction. Love and Peace to you all. x
BethN December 26, 2016 at 4:42pm

Great video. I really enjoy this one. : )
Geoff Keogh November 24, 2015 at 8:20pm

Very relaxing, I do this and the hip opening practice for the lotus pose as I seem to be very inflexible and have little or no sense of balance ☺️
Rose Kemper August 11, 2015 at 5:47pm

Thank you for sharing, I feel so much better and this was my first time.
☼ रवि Ravidas ☼ January 6, 2015 at 10:20am

@Simonne

Thank you very much for the coment.

om om om
Simonne Antoinette Weyland January 6, 2015 at 1:49am

During a very intense day at work, this beginner yoga class is always such a great relief from the daily stress...highly recommended
Carmen Alicia Cosme May 13, 2014 at 5:12pm

I like it and it help my lower back
Debi Knisely March 13, 2014 at 6:30pm

Today is day 2, yesterday I felt wonderful and relaxed and refreshed after this 20 min class..
I have very bad knee pain in just right knee so will change it up a bit when I have to, but would love to hear reccomendations.. I can do a lot of different poses and will try anything suggested. Namaste.
kim tran February 24, 2014 at 5:07pm

I like it. It help me to relax
Georgia January 20, 2014 at 12:11pm

Thank you so much - love this video, so simple yet so relaxing. Great stress relief, and I feel I'm getting stronger too - even managing to get my backside off the floor a bit now, lol!