Yoga for Complete Beginners - Yoga Class 20 Minutes

Views: 20417
Get Embed Code
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

  • Great video. I really enjoy this one. : )

  • Very relaxing, I do this and the hip opening practice for the lotus pose as I seem to be very inflexible and have little or no sense of balance ☺️
  • Thank you for sharing, I feel so much better and this was my first time.

  • @Simonne

    Thank you very much for the coment.

    om om om

  • During a very intense day at work, this beginner yoga class is always such a great relief from the daily stress...highly recommended

  • I like it and it help my lower back

  • Today is day 2, yesterday I felt wonderful and relaxed and refreshed after this 20 min class..
    I have very bad knee pain in just right knee so will change it up a bit when I have to, but would love to hear reccomendations.. I can do a lot of different poses and will try anything suggested. Namaste.

  • I like it. It help me to relax
  • Thank you so much - love this video, so simple yet so relaxing. Great stress relief, and I feel I'm getting stronger too - even managing to get my backside off the floor a bit now, lol!

  • How long should we practice this sequence for before moving on to the next one?

This reply was deleted.
E-mail me when people leave their comments –