Om! Dans ce cours de yoga français, vous serez guidé par notre professeur de yoga Ananta et enchanté par des sons merveilleux. Apprenez la pratique du yoga, entraînez-vous aux asanas, faites l'expérience de la paix intérieure et bien plus…
"Bhadrasana - Yoga Asana for Hip flexibility: Sit on the floor. Put the soles of your feet together, your knees apart. Put your hands around the feet. Let the knees go up and down a few times for warming up. Afterwards imagine that your knees go down…"
"Chin Mudra with Palms up is a very popular hand position especially for Pranayama. It makes the mind alert and activates the energies. You can even do it inbetween (for example now): Rest the back of your hands on your knees or thighs. Gently let…"
"Chin Mudra with Palms facing downwards: A very popular Mudra for Meditation. Thumb symbolizes Brahman. Index finger ist Ego. The other fingers are Sattwa (ring finger), Rajas (small finger) and Tamas (middle finger). If the Ego goes away from the…"
"Padmasana, Lotus posture:
This is the most advanced sitting position: You put the feet on the opposite thighs. It helps to keep your back straight and your mind focussed.
Be careful: Your knees have to feel confortable. Not many can hold this…"