meditation (118)

No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.

The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.

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5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?
Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5 Anti-Aging yoga p

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Top seven Yoga tips for newcomers

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Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term practitioners. While one progresses in doing yoga, the challenges change in their nature, but they are present nonetheless. Don't forget, in real

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All about Anxiety Disorder

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.

Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much perplexity. Woof!
Today we are going to tell you all about anxiety disorder which should be known by everyone. Furthermore, we shall also discuss how

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Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.

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In this holy and spiritual land, the yoga ashram Chandra Yoga International is located and thriving day by day. However, the location and ambiance of this ashram is quite different and distinctive than other ashra

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While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. Yoga improve back pain relief, yoga is marvelous as a result of

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Yoga: A Way of Life

You are at your workplace and have a lot of work to do in a very short period of time. Sounds stressful, doesn’t it? The corporate world today is moving at a very fast pace; the workload for employees is also increasing along with their salaries. But money does not always help you achieve happiness in life. Hence it becomes important to pay attention to little things in life and make sure that you are living not just a successful but a happy life too.

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September is National Yoga Awareness month an

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Yoga can frequently remain rather esoteric to express. Concepts which includes prana, chakras and koshas are not always the most direct to present.

For those who are more logical-minded, describing the multiple perks of yoga might be complicated. A lot of folk who are questioning in regards to the practice will likely be doubtful about the many mystical, “feel-good” benefits such as “opening the heart center” or “calming the mind.”

In spite of this, an increasng number of Western scientific resear

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Yoga meditation

Meditation is the key that unlocks the door to the Self.It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and negat

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Yoga

Yoga means to yoke or "unite".
yoga unites our mind ,body & spirit into oneanother.
To gain peace of mind,concentration,serenity & heartfullness......do yoga.
PHYSICALLY...........
Its anti aging
balance the body either reduce weight or gain weight.
all internal organs revitalised.
built up stamina.
relieeves all muscular & joints pain.
sugar & B P controls.
hormonal imbalance.
PSYCHOLOGICALLY.........
peace of mind.
improves memory.
increases concentration.
new ideas.
an ability to cope with every type of sit

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Santosha - Contentment

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I find that people often misunderstand the yoga principle of santosha (contentment), believing that it means giving up their will to change. I get students who say, “I don’t want to be content, because if I am content then I won’t get anywhere in my job. I need to want something. I've got to be on the cutting edge in my profession”. They don’t understand that santosha is not inertness. Rather, santosha means being content right now, even as you are changing your life.


If you are a yoga teacher,

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« Into The Ashram » is the first chapter of the « Entering The Stream » trilogy, which also comprises « The Chrome Lake » and « Leaving The Ashram. »


The composition is intended to depict the progress of an individual getting fed up with their day to day life to the point of taking an extended time off for reflection and introspection.


The piece is an instrumental which counts the following four movements :

  • The Ordinary
  • Running Out Of Breath
  • Dweller On The Threshold
  • Jambudvipa

In the cosmology of Buddh

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On Meditation

"In the space which thought creates around itself there is no love. This space divides man from man, and in it is all the becoming, the battle of life, the agony and fear. Meditation is the ending of this space, the ending of the me." J. Krishnamurti

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Hello Life Lovers!!

I just returned from 3 days in nature, camping by a roaring river,animals all around, bonfires,cooking on the fire, and it always hits me- Life Is So Abundant!Many walk around with heavy minds feeling and saying, "I can'tafford this, I can't afford that, there's not enough to go around". Thenews often ignites this feeling of scarcity and "not enough". Whensitting out there in nature on a rock, overlooking the most splendid colors andviews, such perfect harmony and balance, it required NO money,
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("Enigma" by Matías Argudín)

The third and fourth parts of “Leaving The Ashram” are respectively entitled “The Tabla Master’s Enigma” and “The Ordinary II.” Our unidentified introspective hero has completed his retreat and is going back to ordinary life.

As I now leave behind the echoes of complaints
The struggles of ego in the hall of constraints
I recall my time here one of introspection
Of intense pondering and of liberation

Long I sat by myself in silence and darkness
One by one noticing the causes

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New Week- BREATHE please....

SO... right now, my friend, right now as you're reading this - take one moment of your life and breathe... take a deep breath in... and let it go. Again please, take a deep breath, and... let it go...really let go by exhaling deeply. Una mas... NOW please :-)Good, now bring to mind something that brings a smile to your soul... this only takes a moment, yes you can stop and do this :-)What ARE you passionate about? Bring to mind something that inspires you, right now, why wait?? What excites you
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(Ashram by Nicholas Roerich)

An instrumental in 4 movements (The Ordinary, Running Out Of Breath, Dweller On The Threshold, Jambudvipa), the composition aims to evoke the progress of an individual getting fed up with their day to day life to the point of taking an extended time off for reflection and introspection.

In the cosmology of Buddhism, Jambudvipa is the name of the continent of the terrestrial world where ordinary human beings live. From Wikipedia :

It is in Jambudvipa that one may recei
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The Power of Red Mala Beads

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Malas are an ancient Sanskrit word for the prayer beads that are used for counting mantra recitations. The color of the mala beads that you use when chanting can have a big effect on your meditation practice. Because of the symbolic and the chromotherapy effects of the colors you should choose the color of your mala beads carefully with wisdom and skill!

Red colored mala prayer beads represent kundalini shakti, power, passion, desire, sexuality, and love. Red is often a fiery tone; one that has a

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