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Welcome to Kunwar Yoga, where the ancient art of yoga meets modern-day serenity in the heart of Dehradun. Nestled amidst the tranquil beauty of this enchanting city, Kunwar Yoga invites you to embark on a journey of self-discovery, rejuvenation, and inner strength through our premier yoga classes.

Discover the Kunwar Yoga Experience

At Kunwar Yoga, we believe that yoga is not just a physical practice but a holistic lifestyle that promotes harmony between the body, mind, and spirit. Our classes are

Introduction:

Embark on a journey of self-discovery and professional growth with the esteemed 100-hour Yoga Teacher Training Program offered by Kranti Yoga Traditionin India. Rooted in the rich traditions of yoga and led by experienced instructors, this intensive program promises not only to deepen your personal practice but also to equip you with the skills and knowledge needed to become a certified yoga teacher. Let’s delve into what makes this training experience atKranti Yoga Tradition truly

Yoga is a holistic practice that has gained immense popularity in recent years, and for good reason. The benefits of yoga are numerous, ranging from improved physical health to enhanced mental well-being. If you’re someone who wants to take your love for yoga to the next level and aspire to become a certified yoga teacher, then a 200-hour yoga teacher training course in India could be just what you need.

India is the birthplace of yoga, and the country is renowned for its spiritual heritage and a

Yoga teacher training is a powerful and transformative process. It can be challenging, though, and it's easy to rush through it to get on with your life. But rushing the process makes it more challenging to let go of all your expectations about what yoga is supposed to be, what you are supposed to look like (or not) in class, and who your students are or aren't.

However, if you take care of yourself during yoga teacher training, the experience will be much easier on both body and mind—which means

Shivoham Yoga School is a leading yoga school in Goa currently offering several courses on yoga teacher training including 100 Hour Yoga Teacher Training in Goa, 200 Hour Yoga Teacher Training in Goa, Ashtanga Yoga Teacher Training in India.

The best part of this yoga school is that all courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance Inter-national. So if you enrol for any of these 200 hour yoga teacher traning courses in this yoga school in Goa , you can be assured o

‘My kid is just 4 years old & already knows how to surf youtube’! How do you find this sentence?

A moment of pride or concern? ‘My child never goes to sleep without first watching a tv show or movie’!

Do you have this type of complaint?

Both the questions might have their own answers but what they hold in common is one parallel factor and that is the Digital Age, its countless boons yet some bothering influences. Needless to mention why and how the digital age is the ‘new needed age’, however, w

The Yoga retreat in India is now becoming one of the most trending wellness destinations for people who are looking for complete mental and physical well-being. 

Yoga therapy has been used for many years now to heal people from both mental and physical ailments. The ancient Indian system of Ayurveda, which is based on the balance of body, mind, and soul, complements the healing power of yoga therapy.

A retreat is not just a place in the woods, isolated from the noise of the city. It is an experien

What is yoga therapy?

Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.

Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that

Whether you are a new yoga teacher or planning to become one, there is always something new to know about this sacred art. When you plan to become a yoga teacher, there is a lot you have to learn and practice. From understanding the Sanskrit language, yoga asana sequence, to building yourself as a brand, it might be a bit overwhelming for you. It is why you should enroll in a certified yoga teacher training course to learn all these skills.

With that said, there are a few things that you should k

No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.

The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.

People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.

Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.

What is

I was recently thinking back to the sport of truth or dare — a game we have a tendency to all contend as children. after you were very little were you the child UN agency continuously selected truth? I, on the opposite hand, systematically selected dare. Excitement apart, truth attended build ME uneasy and afraid. In my mind truth and disappointment were one and therefore the same.

Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling suggestion  self-

The time has finally come back. Gregorian calendar month marked the last month of The Alchemy of Flow and Form: Advanced Yoga teacher training in India at Shree Hari Yoga Centre.

I learned plenty at my 200 hour yoga teacher training in Gokarna: WHO i'm as an instructor, what my authentic voice feels like, and the way to show additional effectively from that place. However, there's definitely one issue it ready ME for that i used to be not expecting: All Of The Driving. I spent a minimum of 3 hour

Teaching your initial yoga category will be discouraging. The prospect of it'd cause you to wholly stress out, pile on the pressure, and arrive to show a nervous wreck. whereas those feelings area unit utterly perceivable, follow these six tips to relax and luxuriate in getting ready for Yoga teacher training in India and teaching your terribly initial yoga category at 200 hour YTTC:

1. Recognize your audience

Every yoga instructor’s initial time teaching is completely different. you will have sco

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?
Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5 Anti-Aging yoga p

As a novice to yoga, there is unquestionably a considerable measure of things that you need to know. Yoga for apprentices can be overpowering. By the by, it is a certain edge on the off chance that you increase great comprehension about Hatha yoga. This will enable you to encounter sheltered, agreeable and satisfying yoga.
What is Hatha Yoga?
The word Hatha originates from the two terms "ha" which implies the sun and "tha" which implies moon. Hatha Yoga is tied in with accomplishing congruity,

Are you prepared for the star eclipse at YTTC in India? scan on to examine however you'll celebrate this event at yoga teacher training in India with some fun and orientating yoga poses.

On August twenty first, the moon can fully eclipse the sun. Folks everywhere the us are able to witness this rare event by yoga certification courses in India. The alignment, therefore to talk, must be good for the moon, sun, and Earth in order that the moon will fully block out the sun.

Make this event even a lot

Stretching the truth
Yoga and pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can't—do for the body:

Heart Health

• Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk stroll.
• Pilates: You may feel the burn with moves like “the hundred,” but

We are taught at great length how to use our brainpower for every other purpose than how to take care of our health. We exact the utmost from ourselves with little beneficial care. This we leave to already overworked doctors.

The attitude of prevention being better than cure is well known in Yoga, which far from being a subject of ridicule, is a pure science which deals with humanity at all levels - mental, moral, spiritual and physical - but, unfortunately, is known mostly for its physical aspec

One out of 4 Americans can expertise Associate in Nursing mental disorder at some purpose throughout their lives. Such disorders square measure typically in the course of panic attacks – intense feelings of panic that usually pop out of obscurity. Panic attacks will embody a pounding heart, unexpected sweating, dizziness, and shallow respiratory. Living with anxiety and panic attacks is tough, however there square measure a range of techniques that may facilitate to ease symptoms. Yoga teacher t