though worries hurt
and fears injure
joy yields healing
beyond measure
though gloom has roots
deep in culture
joy at all times
sages nurture
though the reasons
may outnumber
joy is the wealth
wise ones treasure
though the mundane
exerts pressure
joy is accord
with one's nature
Yoga is an ancient practice that brings union or harmony in mind, body and soul. Most of the people think yoga is all about that complicated asana that makes you flexible but it is more like a spiritual practice that going to improve your whole persona in the terms of physical, emotional and spiritual wellbeing. In yoga, there are many hand gestures or mudras done while doing pranayama and meditation that guides the energy flows to the various parts of the brain. These mudras stimulate different
Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about yoga
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I've added some articles on chakras to the Yoga Vidya English website: www.yoga-vidya.org/english/yoga-articles/chakra.html
I hope you will read and be inspired by them!
The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.
Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.
Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during exhalation.Concentrate on this process.
Now become a
If you are a yoga teacher,
Mandala: circular symbolic representations of both universal and personal forces; they do not always represent a deity.Instead, they are symbolic compositions of energy patterns that are more powerful than pictures.
Mandalas are tools that draw energy from outer world and direct it to the inner. According to Carl Jung,they represent the unconscious self.
Tibetan Buddhist monks create mandala sand paintings in times of stress, danger and
In Indian philosophy, your body is viewed as being made up of five elements, with each of your five fingers representing one element:
Thumb:
With regular practice, these methods sharpen and expand your spiritual wisdom. They help you to restore balance within the microcosm and bring it into harmony with the macrocosm. They support your meditation practice and aid you in finding inner peace.
The purpose of an Ashram is not to stimulate you or to provide enjoyment for your senses - although you may enjoy the scenery and the people you meet. An ashram is a place to spend time and return home feeling refreshed. It was established to offer an oasis of peace to real spiritual aspirants who have realised that there is really somethin
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You may feel that you do not relate to the concept of "God" — or that you do not really know who or what God is — or even whether God really exists. You may (understandably) be loath to commit to doing th
