I had an interesting question today, so I thought I'd share the answer:
Ques: twice after meditation I found myself very angry and Itried to express it in a safe way but did bite my husband's head off. Any thoughts on the matter. (from Judy in New Zealand)
S.S. ans: Yes, I do have very definite thoughts on the matter.Anger seems to be a VERY common reaction to meditation. People are usually confused by it, as you expect medtation to make you more peaceful and hence, less angry.
Meditation works t