The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.
Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.
Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during exhalation.Concentrate on this process.
Now become aware of the prana and oxygynated blood going to each and every cell in the body with inhalation and the elimination of carbon dioxide and toxins from the cells during exhalation.
Practice with visualisation and awareness.
Practice 108 rounds.
Can be done anytime of the day, anywhere and is guaranteed to relax one.