Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about yoga
