yoga teacher training (4)

Everything You Should Know About 200 Hour YTT

Are you ready to transition from a yoga practitioner to a certified instructor? Becoming a yoga teacher requires a serious commitment of time and efforts. A majority of yoga practitioners choose to start with the basic 200 hour yoga teacher training course. However, there is much more you have to learn when it comes to becoming an RYT 200.

For starters, a 200 hour yoga teacher training program includes lessons on yoga asanas and body adjustments, yoga philosophy, meditation, and yoga anatomy. How

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People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.

Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.

What is

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Do you face difficulty in falling asleep? If yes, you might be suffering from insomnia. In that case, you can give Yoga Nidra for insomnia a try. But before you move on to practicing yoga Nidra for insomnia, you should know what hamper your sleep.

Thus, you can get rid of various causes of sleeplessness. This enhances the effect of yoga practice to help you feel a lot better. Let’s first learn about various causes of insomnia, sleeplessness, and other sleep issues.

Causes of Insomnia or Other Slee

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200 Hour Yoga Teacher Training in India – 2019

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200 hour residential and affordable yoga teacher training in India based on traditional hatha yoga, hatha yoga in iyengar style and hatha yoga in ashtanga style at yoga school Samatva Yogalaya, Rishikesh – Rys 200 (US$ 1700 including food and single room accommodation).

  • 07 January 2019 to 02 February 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certification in Rishikesh, India)
  • 18 March 2019 to 13 April 2019 :: US$ 1700 (Yoga Alliance – RYT 200 Certifica
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