Yoga is a holistic practice that has gained immense popularity in recent years, and for good reason. The benefits of yoga are numerous, ranging from improved physical health to enhanced mental well-being. If you’re someone who wants to take your love for yoga to the next level and aspire to become a certified yoga teacher, then a 200-hour yoga teacher training course in India could be just what you need.

India is the birthplace of yoga, and the country is renowned for its spiritual heritage and a

Are you ready to transition from a yoga practitioner to a certified instructor? Becoming a yoga teacher requires a serious commitment of time and efforts. A majority of yoga practitioners choose to start with the basic 200 hour yoga teacher training course. However, there is much more you have to learn when it comes to becoming an RYT 200.

For starters, a 200 hour yoga teacher training program includes lessons on yoga asanas and body adjustments, yoga philosophy, meditation, and yoga anatomy. How

People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.

Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.

What is

Do you face difficulty in falling asleep? If yes, you might be suffering from insomnia. In that case, you can give Yoga Nidra for insomnia a try. But before you move on to practicing yoga Nidra for insomnia, you should know what hamper your sleep.

Thus, you can get rid of various causes of sleeplessness. This enhances the effect of yoga practice to help you feel a lot better. Let’s first learn about various causes of insomnia, sleeplessness, and other sleep issues.

Causes of Insomnia or Other Slee