Do you face difficulty in falling asleep? If yes, you might be suffering from insomnia. In that case, you can give Yoga Nidra for insomnia a try. But before you move on to practicing yoga Nidra for insomnia, you should know what hamper your sleep.
Thus, you can get rid of various causes of sleeplessness. This enhances the effect of yoga practice to help you feel a lot better. Let’s first learn about various causes of insomnia, sleeplessness, and other sleep issues.
Causes of Insomnia or Other Slee