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Male
Location
Rishikesh, Uttarakhand
I ...
... am a Yoga Practicioner, ... am a Yoga Teacher, ... have/direct a Yoga Center/studio, ... am an Ayurveda specialist/consultant/practicioner
I am an expert in the following areas:
Hatha Yoga, Ashtanga-Vinyasa Yoga, Ayurveda, Mediation, Yoga Philosophy, Asana Alignment
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Multi Style Yoga
More about me:
Hi, I'm kamal negi, founder of Rishikesh Yoga Valley. We provide 100 hour, 200 hour and 300 hour yoga teacher training and also yoga retreats in Rishikesh
My Favorite Quote/What inspires me:
Every day you have chance to be a more close to self and god
Why I want to join this Yoga Community my.yoga-vidya.org
I want to join this community to spread more consciousness for self awareness and yoga wisdom
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Top 10 Health Benefits of Sirsasana (Headstand)
Feel Stronger, Think Clearer & See the World Upside Down!
Yoga is an amazing way to stay healthy, calm, and happy. It includes breathing, stretching, and relaxing the mind. One very special yoga pose is Sirsasana, also called the Headstand. It might look a little tricky, but it has many cool benefits for your body and brain!
Let’s explore how doing a headstand can make you feel better from head to toe.
How To Do a Headstand (Sirsasana) – Step-by-Step Guide
If you’re new to this pose, ask a teacher or adult to guide you. Start slow and use a wall for support at first!
1.Kneel Down: Sit on your knees and interlock your fingers. Place your forearms on the floor with elbows shoulder-width apart.
2.Place Your Head: Gently place the top (crown) of your head on the ground between your hands.
3.Make a Triangle Base: Your head and arms should form a strong base like a triangle.
4.Walk Your Feet In: Slowly lift your hips up and walk your feet closer to your elbows—like an upside-down “V”.
5.Lift One Leg at a Time: Slowly bring your feet off the floor and tuck your knees in toward your chest.
6.Straighten Your Legs: When you’re balanced, gently stretch your legs straight up.
7.Hold & Breathe: Try to stay for 15–20 seconds while breathing slowly. With practice, you can hold longer.
Top 10 Benefits of Sirsasana – Why It’s Awesome!
1. Boosts Hair Health
When you’re upside down, more blood flows to your scalp. This can help reduce hair fall and may even slow down early greying.
2. Calms Your Mind
It helps you relax, feel less anxious, and sleep better by sending fresh blood to your brain and activating calming parts of your body.
3. Improves Focus and Memory
More blood in your brain means you think clearer, focus better, and may even remember things more easily.
4. Helps with Headaches
It gently strengthens brain blood vessels and can reduce how often you get headaches or migraines over time.
5. Makes Arms and Shoulders Strong
Holding yourself up builds strength in your arms, shoulders, and upper back. It also improves your posture!
6. Aids Digestion
Being upside down helps your tummy work better. It can release gas and help food move more easily in your body.
7. Supports Diabetes Management
By stimulating the brain and certain glands, it helps control hormones that affect blood sugar levels.
8. Cleans Out Toxins
Headstands boost your lymphatic system—your body’s cleaning system. It helps flush out waste and keep you feeling fresh.
9. Improves Senses
With better blood flow to your head, you might notice clearer thinking, better hearing, and even sharper eyesight.
10. Relieves Varicose Veins & Piles
It takes pressure off the legs and lower body, which can help ease varicose veins and reduce pain from piles.
Spiritual Benefits of Sirsasana – More Than Just a Pose
Doing a headstand isn’t just about fitness — it’s also about feeling good inside.
•Activates the Crown Chakra: This is the energy center on the top of your head, linked to wisdom and deep peace.
•Increases Mindfulness: You need full focus to balance in this pose. It teaches you to be present and aware.
•Changes Your Perspective: Turning upside down reminds you to look at life in a new way and stay open-minded.
•Clears Mental Fog: It gives your brain a “fresh start,” helping you feel mentally lighter and more positive.
Final Tip:
Sirsasana is powerful—but not for everyone. Avoid it if you have high blood pressure, neck problems, or eye issues. Always listen to your body, and practice with care and guidance.
Thanks for your time!
But hey if you want to learn more about yoga asanas and you can join our 200 hour yoga teacher training in Rishikesh, India. We dive deeper into each and every asanas + way of living which is blend with ayurveda!
Namaste to everyone!
Myself kamal, i have been teaching many students yoga from mroe than 9years in Rishikesh : The Yoga Capiral of World.
I will sahre waht i have here and if anyone have any query, feel free to ask and i'll also do the same.
Thanks for making me part of you community.
Wish you all great health and life.
Kamal Negi
Founder of Rishikesh Yoga Valley
Namasté Kamal Negi,
thank you for joining. Loving greetings.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya