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I ...
... am a Yoga Practicioner, ... am a Yoga Teacher, ... have/direct a Yoga Center/studio, ... am an Ayurveda specialist/consultant/practicioner
I am an expert in the following areas:
Hatha Yoga, Ashtanga-Vinyasa Yoga, Ayurveda, Mediation, Yoga Philosophy, Asana Alignment
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Multi Style Yoga
More about me:
Hi, I'm kamal negi, founder of Rishikesh Yoga Valley. We provide 100 hour, 200 hour and 300 hour yoga teacher training and also yoga retreats in Rishikesh
My Favorite Quote/What inspires me:
Every day you have chance to be a more close to self and god
Why I want to join this Yoga Community my.yoga-vidya.org
I want to join this community to spread more consciousness for self awareness and yoga wisdom
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What to Check Before Applying for a 200 Hour Yoga Teacher Training in Rishikesh
Choosing a 200 Hour Yoga Teacher Training in Rishikesh is a life-changing decision. Rishikesh is filled with yoga schools, retreats, and teacher training programs…"
What to Check Before Applying for a 200 Hour Yoga Teacher Training in Rishikesh
Choosing a 200 Hour Yoga Teacher Training in Rishikesh is a life-changing decision. Rishikesh is filled with yoga schools, retreats, and teacher training programs…"
Our beginner-friendly yoga retreats in Rishikesh are designed for those starting their yoga journey. The retreat includes gentle yoga classes, guided meditation, breathwork, relaxation practices, and optional Ayurveda therapies. No prior yoga…
Yoga today is everywhere — studios, apps, Instagram poses. Yet the deeper question remains quiet in the background: what is true yoga?True yoga is not just exercise. It is not a perfect handstand or a trendy legging brand. True yoga is union — the…
In a world that thrives on motion, stillness feels like a forgotten art. We rush, react, and constantly refresh — yet somewhere deep inside, we crave quiet. The science of stillness isn’t just about stopping movement; it’s about awakening presence.…
"People are talking about affordability and yet noboday telling the prices... Here is one of best emerging yoga school with affordability and high quality training...School name: Rishikesh Yoga Valley and yes they provide yoga alliance certification…"
In a world where distraction dominates, mindfulness is more than a practice—it’s a pathway to conscious living. Mindfulness cultivates awareness, presence, and alignment between body, mind, and spirit. By integrating simple, intentional habits…
In our noisy, fast-paced world, silence is often undervalued. Yet, it holds immense power for mental clarity, emotional balance, and overall wellbeing. Stillness is not merely the absence of sound—it is an active practice of turning inward,…
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Namaste, I’m Kamal Negi from Rishikesh Yoga Valley. We are proud to offer the most affordable and high quality yoga teacher training in India. Our Yoga Alliance-certified courses cover Hatha, Ashtanga, Iyengar, and more, with small batch sizes and…"
Namaste, I’m Kamal Negi from Rishikesh Yoga Valley. We are proud to offer the most affordable and high quality yoga teacher training in India. Our Yoga Alliance-certified courses cover Hatha, Ashtanga, Iyengar, and more, with small batch sizes and…"
"Top 10 Health Benefits of Sirsasana (Headstand)
Feel Stronger, Think Clearer & See the World Upside Down!
Yoga is an amazing way to stay healthy, calm, and happy. It includes breathing, stretching, and relaxing the mind. One very special yoga pose…"
Feel Stronger, Think Clearer & See the World Upside Down!
Yoga is an amazing way to stay healthy, calm, and happy. It includes breathing, stretching, and relaxing the mind. One very special yoga pose…"
"
Namaste to everyone!Myself kamal, i have been teaching many students yoga from mroe than 9years in Rishikesh : The Yoga Capiral of World. I will sahre waht i have here and if anyone have any…"
Namaste to everyone!Myself kamal, i have been teaching many students yoga from mroe than 9years in Rishikesh : The Yoga Capiral of World. I will sahre waht i have here and if anyone have any…"
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What to Check Before Applying for a 200 Hour Yoga Teacher Training in Rishikesh
Choosing a 200 Hour Yoga Teacher Training in Rishikesh is a life-changing decision. Rishikesh is filled with yoga schools, retreats, and teacher training programs — some authentic, some rushed, and some unfortunately created only for certificates.
Before you invest your time, money, energy, and trust, here are the most important things you should carefully check.
1. Is the School Truly Rooted in Traditional Yoga?
Yoga is not only about postures. A genuine 200 Hour Yoga Teacher Training should include:
Hatha Yoga & Vinyasa Yoga
Pranayama (breathing practices)
Meditation
Yoga Philosophy (Yoga Sutras, Bhagavad Gita)
Anatomy & alignment
Teaching methodology
Yogic lifestyle (Ahimsa, discipline, awareness)
⚠️ Red flag: If a school focuses only on fancy asanas, Instagram poses, or quick certifications, you may leave physically tired but mentally empty.
2. Teachers Matter More Than the Certificate
In Rishikesh, many schools advertise Yoga Alliance certificates — but who teaches you matters far more than the paper.
Check:
Are the teachers Indian and traditionally trained?
Do they have years of teaching experience?
Are they accessible and supportive, not distant or rushed?
Do they guide beginners patiently?
A good teacher doesn’t just correct your posture — they understand your body, mind, and fears.
3. Class Size & Personal Attention
Yoga is deeply personal. In a large group, students often get lost.
Before applying, ask:
How many students per batch?
Do teachers give hands-on adjustments?
Is there space to ask questions?
Smaller batches mean:
Better alignment correction
Safer practice
Deeper learning
Emotional support during the journey
4. Daily Schedule: Balanced or Overloaded?
Many schools overload students with 10–12 hour days, leaving them exhausted rather than inspired.
A healthy 200 Hour YTT daily schedule should include:
Practice + rest
Study + reflection
Silence + sharing
Physical work + mental integration
Yoga is about balance, not burnout.
5. Accommodation & Food (Very Important!)
You will live where you study. Your environment deeply affects your learning.
Check:
Is accommodation clean, peaceful, and safe?
Is food sattvic, nutritious, and freshly prepared?
Are dietary needs respected?
Poor food or noisy accommodation can completely disturb your nervous system and learning experience.
6. Is It Beginner Friendly?
Many people join a 200 Hour Yoga Teacher Training not to become teachers immediately, but to:
Heal
Build discipline
Understand yoga deeply
Gain confidence
A good school welcomes:
Complete beginners
Inflexible bodies
Emotional release
Slow learners
⚠️ Yoga teacher training is not a competition.
7. Location & Environment in Rishikesh
Rishikesh has both peaceful zones and very crowded tourist areas.
Ask:
Is the school near nature?
Is it quiet enough for meditation?
Are there safe walking areas?
Is the Ganga accessible?
Nature plays a huge role in inner grounding and healing.
8. Reviews: Read Between the Lines
Don’t just look at 5-star ratings.
Read reviews to understand:
How teachers behave under pressure
How the school handles injuries or illness
Whether students felt supported emotionally
If the experience matched the promises
Real reviews talk about growth, struggle, and transformation, not just “nice place, good food.”
9. Transparency in Fees & Inclusions
Before paying, clearly understand:
What is included (classes, accommodation, food)
What is NOT included (airport pickup, excursions, books)
Refund & cancellation policy
Certification process
A trustworthy school is clear, not vague.
10. Ask Yourself the Most Important Question
Finally, ask yourself:
Is it:
To escape stress?
To understand yourself?
To deepen your practice?
To eventually teach others?
Your intention matters. The right school will respect your intention, not push you into becoming a teacher if you are not ready.
Final Thoughts
A 200 Hour Yoga Teacher Training in Rishikesh is not just a course — it is a reset of your life rhythm.
Take your time.
Ask questions.
Listen to your intuition.
A good yoga school will never rush you.
They will walk with you.
Namaste, I’m Kamal Negi from Rishikesh Yoga Valley. We are proud to offer the most affordable and high quality yoga teacher training in India. Our Yoga Alliance-certified courses cover Hatha, Ashtanga, Iyengar, and more, with small batch sizes and personalized guidance. Students get an authentic Rishikesh yoga experience without compromising on comfort, learning, or spiritual growth.”
Top 10 Health Benefits of Sirsasana (Headstand)
Feel Stronger, Think Clearer & See the World Upside Down!
Yoga is an amazing way to stay healthy, calm, and happy. It includes breathing, stretching, and relaxing the mind. One very special yoga pose is Sirsasana, also called the Headstand. It might look a little tricky, but it has many cool benefits for your body and brain!
Let’s explore how doing a headstand can make you feel better from head to toe.
How To Do a Headstand (Sirsasana) – Step-by-Step Guide
If you’re new to this pose, ask a teacher or adult to guide you. Start slow and use a wall for support at first!
1.Kneel Down: Sit on your knees and interlock your fingers. Place your forearms on the floor with elbows shoulder-width apart.
2.Place Your Head: Gently place the top (crown) of your head on the ground between your hands.
3.Make a Triangle Base: Your head and arms should form a strong base like a triangle.
4.Walk Your Feet In: Slowly lift your hips up and walk your feet closer to your elbows—like an upside-down “V”.
5.Lift One Leg at a Time: Slowly bring your feet off the floor and tuck your knees in toward your chest.
6.Straighten Your Legs: When you’re balanced, gently stretch your legs straight up.
7.Hold & Breathe: Try to stay for 15–20 seconds while breathing slowly. With practice, you can hold longer.
Top 10 Benefits of Sirsasana – Why It’s Awesome!
1. Boosts Hair Health
When you’re upside down, more blood flows to your scalp. This can help reduce hair fall and may even slow down early greying.
2. Calms Your Mind
It helps you relax, feel less anxious, and sleep better by sending fresh blood to your brain and activating calming parts of your body.
3. Improves Focus and Memory
More blood in your brain means you think clearer, focus better, and may even remember things more easily.
4. Helps with Headaches
It gently strengthens brain blood vessels and can reduce how often you get headaches or migraines over time.
5. Makes Arms and Shoulders Strong
Holding yourself up builds strength in your arms, shoulders, and upper back. It also improves your posture!
6. Aids Digestion
Being upside down helps your tummy work better. It can release gas and help food move more easily in your body.
7. Supports Diabetes Management
By stimulating the brain and certain glands, it helps control hormones that affect blood sugar levels.
8. Cleans Out Toxins
Headstands boost your lymphatic system—your body’s cleaning system. It helps flush out waste and keep you feeling fresh.
9. Improves Senses
With better blood flow to your head, you might notice clearer thinking, better hearing, and even sharper eyesight.
10. Relieves Varicose Veins & Piles
It takes pressure off the legs and lower body, which can help ease varicose veins and reduce pain from piles.
Spiritual Benefits of Sirsasana – More Than Just a Pose
Doing a headstand isn’t just about fitness — it’s also about feeling good inside.
•Activates the Crown Chakra: This is the energy center on the top of your head, linked to wisdom and deep peace.
•Increases Mindfulness: You need full focus to balance in this pose. It teaches you to be present and aware.
•Changes Your Perspective: Turning upside down reminds you to look at life in a new way and stay open-minded.
•Clears Mental Fog: It gives your brain a “fresh start,” helping you feel mentally lighter and more positive.
Final Tip:
Sirsasana is powerful—but not for everyone. Avoid it if you have high blood pressure, neck problems, or eye issues. Always listen to your body, and practice with care and guidance.
Thanks for your time!
But hey if you want to learn more about yoga asanas and you can join our 200 hour yoga teacher training in Rishikesh, India. We dive deeper into each and every asanas + way of living which is blend with ayurveda!
Namaste to everyone!
Myself kamal, i have been teaching many students yoga from mroe than 9years in Rishikesh : The Yoga Capiral of World.
I will sahre waht i have here and if anyone have any query, feel free to ask and i'll also do the same.
Thanks for making me part of you community.
Wish you all great health and life.
Kamal Negi
Founder of Rishikesh Yoga Valley
Namasté Kamal Negi,
thank you for joining. Loving greetings.
Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.
I wish you lots of inspiration.
Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya