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Yoga and Ayurveda are two sides of the same coin, sister sciences that share their origin in Vedic knowledge. The two are synonymous with the Indian culture, but their influence has spread all over the world.

With an enduring presence of over 5,000 years and counting, one may wonder, what has brought them this far and why they remain so deeply inter-connected?

Yoga today is largely identified as a form of exercise composed of different asanas or physical postures. What differentiates it from other

Aging skin, fine lines and wrinkles give you nightmares. Now, you can stop worrying about your aging skin, as there are homemade beauty tips for aging skin. These tips can make you look, glowing and vibrant. Let us have a quick look.

Keeping Skin Hydrated:

As you began to age, your skin loses its firmness because of the hampered collagen production. You need to keep your skin moisturized as much as possible. Rough and dry skin is more vulnerable to aging. To keep your skin hydrated apart from drin

Meditation is the key that unlocks the door to the Self.It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and negat

Yoga means to yoke or "unite".
yoga unites our mind ,body & spirit into oneanother.
To gain peace of mind,concentration,serenity & heartfullness......do yoga.
PHYSICALLY...........
Its anti aging
balance the body either reduce weight or gain weight.
all internal organs revitalised.
built up stamina.
relieeves all muscular & joints pain.
sugar & B P controls.
hormonal imbalance.
PSYCHOLOGICALLY.........
peace of mind.
improves memory.
increases concentration.
new ideas.
an ability to cope with every type of sit