No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.
The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.