Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment.
The yoga practices are properly taught to the teachers at Kundalini Yoga TeacherTraining in Rishikesh.
How Kundalini yoga teacher training course in Rishikesh can help you become a teacher?
Kundalini Yoga is way different from othe