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What is yoga therapy?

Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.

Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that

Whether you are a new yoga teacher or planning to become one, there is always something new to know about this sacred art. When you plan to become a yoga teacher, there is a lot you have to learn and practice. From understanding the Sanskrit language, yoga asana sequence, to building yourself as a brand, it might be a bit overwhelming for you. It is why you should enroll in a certified yoga teacher training course to learn all these skills.

With that said, there are a few things that you should k

No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.

The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.

Do you face difficulty in falling asleep? If yes, you might be suffering from insomnia. In that case, you can give Yoga Nidra for insomnia a try. But before you move on to practicing yoga Nidra for insomnia, you should know what hamper your sleep.

Thus, you can get rid of various causes of sleeplessness. This enhances the effect of yoga practice to help you feel a lot better. Let’s first learn about various causes of insomnia, sleeplessness, and other sleep issues.

Causes of Insomnia or Other Slee

As a novice to yoga, there is unquestionably a considerable measure of things that you need to know. Yoga for apprentices can be overpowering. By the by, it is a certain edge on the off chance that you increase great comprehension about Hatha yoga. This will enable you to encounter sheltered, agreeable and satisfying yoga.
What is Hatha Yoga?
The word Hatha originates from the two terms "ha" which implies the sun and "tha" which implies moon. Hatha Yoga is tied in with accomplishing congruity,

We are taught at great length how to use our brainpower for every other purpose than how to take care of our health. We exact the utmost from ourselves with little beneficial care. This we leave to already overworked doctors.

The attitude of prevention being better than cure is well known in Yoga, which far from being a subject of ridicule, is a pure science which deals with humanity at all levels - mental, moral, spiritual and physical - but, unfortunately, is known mostly for its physical aspec

As the car has an engine with different spare parts, a human body has different organs. Each organ just like spare parts has a function to play. If something goes wrong with even one of it, then the whole system can stop working or perform less efficiently. So it is important to take care of your machine very carefully regularly.

Our body every moment collects toxins or waste which needs to be evacuated from time to time. The extra toxin can be evacuated by either exercise or by fasting if not by

Yoga is one of the most effective exercises for overall health. As effective as it is for women, it is equally so for men. From the comfort of your home, it’s possible to get results with a few minutes of dedicated practice. Here are a few tips to help you look for the best yoga video.

Yoga is an ancient art which has become popular all over the world. It is a fitness regime which gives you improved flexibility, cardiac health, athletic performance, respiration, energy and muscle strength along

Yoga has taken globe by storm. The wide range of people who practice quite a few kind of yoga has twofold during the last five years, and has grown to be expected in billion. Three fourths of health and fitness organizations offering yoga sessions, and yoga turned out to be known as among the two fastest-flourishing sections of the exercise enterprise.

Whilst many look at yoga as a milder way to exercise, a lot of long-time experts believe that yoga is not just physical — it results in equilibriu

Meditation is the key that unlocks the door to the Self.It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and negat

Scientists estimate that an average person has 50,000 thoughts each day. Most of these thoughts serve only to avoid the opportunity of living and appreciating the present moment.
The root of yoga is to still the mind without distraction and be in the present moment.
Yoga can make life extraordinary by opening up creative channels by removing dark and cloudy layers of perception and negative thought processes.
As long as one can breath, one can practice yoga.
Yoga is great for people who engage in s

Yoga means to yoke or "unite".
yoga unites our mind ,body & spirit into oneanother.
To gain peace of mind,concentration,serenity & heartfullness......do yoga.
PHYSICALLY...........
Its anti aging
balance the body either reduce weight or gain weight.
all internal organs revitalised.
built up stamina.
relieeves all muscular & joints pain.
sugar & B P controls.
hormonal imbalance.
PSYCHOLOGICALLY.........
peace of mind.
improves memory.
increases concentration.
new ideas.
an ability to cope with every type of sit

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy levels in the body and eliminate toxins. Through breathing exercises you can

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my 500 Yoga Teacher Training Course at Vinyasa Yoga Academy. In this article, I would like to share my own experiences on how to choose. a right Yoga Teacher Training Coursefor yourself. Since yoga has grown in popularit