what (2)

What is yoga?

http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html
Yoga means, union. its a union of a self consciousness & universal consciousness.
it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.
by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.
so practice yoga daily & get full benefit of your life.....
http://yogaexercise.blogspot.com/2010/
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Yoga exercises

http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beginner-it-is.html
Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.
regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done for attaining higher spiritual goals.........
so check out it for the details http://yogaexercise.blogspot.com/2010/10/yoga-exe
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