exercise - Blog Posts - Yoga Vidya International - Yoga, Meditation and Spirituality

Yoga exercises: Virasana

Posted by kapil ghodke on November 20, 2010 at 5:18pm

http://yogaexercise.blogspot.com/2010/11/yoga-poses-virasana-kneel-on-floor-on.html
Virasana means the hero pose. it is very useful for those, who are interested in meditation, because it helps to increase concentration. it Improves digestion and relieves gas,Therapeutic for high blood pressure and asthma & it is specially useful for ladies during in pregnancy & menopause.......
http://yogaexercise.blogspot.com/2010/11/yoga-poses-virasana-kneel-on-floor-on.html

Yoga exercises: Chair pose

Posted by kapil ghodke on November 20, 2010 at 5:14pm

http://yogaexercise.blogspot.com/2010/11/yoga-exercises.html
Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on th

Yoga poses

Posted by kapil ghodke on November 20, 2010 at 5:10pm

http://yogaexercise.blogspot.com/2010/11/yoga-poses.html
The physical benefits of yoga are outnumbered. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominal, lower back, legs, and shoulders..........
http://yogaexercise.blogspot.com/2010/11/yoga-poses.html

Yoga for health

Posted by kapil ghodke on November 20, 2010 at 5:06pm

http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html
Yoga is the most effective ways of maintaining healthier life. A large number of people prefer to spend a little time as possible on an exercise routine or yoga. Inertia is one of the fundamental laws of nature, and the tendency of not doing any effort for the maintenance of health is very wide spread.......
http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html

What is yoga?

Posted by kapil ghodke on November 20, 2010 at 5:05pm

http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html
Yoga means, union. its a union of a self consciousness & universal consciousness.
it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.
by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.
so practice yoga daily & get full benefit of your life.....
http://yogaexercise.blogspot.com/2010/

Yoga exercises

Posted by kapil ghodke on November 20, 2010 at 5:03pm

http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beginner-it-is.html
Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.
regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done for attaining higher spiritual goals.........
so check out it for the details http://yogaexercise.blogspot.com/2010/10/yoga-exe

exercise (6)

Yoga exercises: Virasana

Yoga exercises: Chair pose

Yoga poses

Yoga for health

What is yoga?

Yoga exercises

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