Community on Yoga, Meditation, Ayurveda and Spirituality

Challenges on the path....

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This group is dedicated to all practioners of yoga and all different paths. In our daily yoga practice we are often confronted with problems, challenges and obstacles. Let´s discuss how to manage them.

Members: 4
Latest Activity: Nov 7, 2014

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Yoga in daily life

Started by Pat Donegan Apr 17, 2013.

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Comment by Pat Donegan on April 17, 2013 at 9:12pm: Hi here, anyone interested in sharing their experiences on the path of yoga, difficulties in maintaining a daily practice, intergrating yoga into daily life etc etc.

I have being practicing yoga for several years now and during that time my commitment to daily practice has been irregular. There are many reasons for this but over the years I have come to understand that if you think of yoga just once in a day then you have practiced that moment of that day.

Each moment of each day is a chance to practice. To look at the sky in the morning a see that it is beautiful is practice, to see someone smile and notice how it warms us is practice. it is not just about asana.

Your thoughts ?????

Pat_D

Comment by Dr Hemant D Khedekar on November 7, 2014 at 3:57am: Yoga basically works on ENDOCRINE system and subsequently, it helps in balancing HORMONES. Yoga is the only tool works on chromosomes and long practice helps in changing positively in DNA. So if parents are having Diabetic signals,even these signals are passed to child, the child can destroy them by practicing YOGA(certain postures). So in HINDU schools it is essential to practice from childhood to emboss on mind for daily practice.