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Himalaya Yoga(Hatha yoga )


Himalaya Yoga(Hatha yoga )

I am AMIT SINGH BISHT Introduction myself:- i was born in Rishikesh ( INDIA). it is very pure city good way for yoga .there are many spiritual,nature and traditional place . and most beautiful river .the name of river GANGA.

Location: Japan and Rishikesh ( India )
Members: 13
Latest Activity: Jan 4, 2011


First I want to say what is Himalaya means Hm+Alaya ( Ice + House) which means Ice house Himalaya.
Yoga means "Unity" or "Oneness" and is derived from the Sanskrit word "Yuj" which means "to join". this unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. yoga have many diffrent meaning also balancing body,mind and emotions.

Patanjali ji has very rightly said " Sthira sukham asanam". That is stability and feeling of well being are the results of Asana. Sutra can also mean that the posture which is comfortable and stable is an Asana

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