Community on Yoga, Meditation, Ayurveda and Spirituality
This is really a teasy question many people ask in camps on wellness and traditional healing techniques. the sanyama(proper balance) with diet is very difficult for common practitioner. the go away from atraction of hunger and attractive food is the main hurdel for practioner to come in yoga family. the continuous practice and meditation helps to solve this problem. the on going hammering on mind for control on tunge helps practitioner to see food as a simplest need of body.creating proper surrounding arround oneself helps initially to learn how to control the hunger even though there is a mouth-watering dishes are on dinning table.