Tulasana strengthen chest and shoulder

Our complete body weight hangs on shoulders or it looks as if our body is hanging on our hands, that is why our yogi’s have named this as Jhoolasana, Tulasana or Uthit Padmasana.Procedure: Sit down on the ground in Padamasana. Keep your both the hands on ground and then lift your body weight on your palms and be in this position as long as you can. Keep looking straight in front and breathing should be normal. Slowly come back to the normal position. This is one cycle of the asana., Do it for five times.Benefits and Affects: By practicing this asana regularly there is good circulation of blood in hands, elbows, wrists, shoulders and chest. All complete parts of the body get good strength, and the lungs and heart also become strong. Those working manually get benefited from this. It removes the disorder in the uterus of the women. Good for digestion.Precautions: Those suffering from heart ailments, having weak wrists and shoulder should not practice this Asana. After taking position in Padmasana raise the body slowly. Every day massage your palms, wrists and knees with mustard oil. Practice this asana under the supervision of a yoga teacher. Be careful in doing this as it is a bit difficult asana. To know more visit www.yogagurusuneelsingh.com , Mobile 08800605465

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Tulasana strengthen chest and shoulder

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