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Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana

Posted by Asanas on June 17, 2010 at 12:50pm

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Sukadev, Mahashakti, Vidya, Advanced, vidya-asanas

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html

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Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana

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