I ...

... am a Yoga Teacher, ... am a Yoga Therapist, ... have a Yoga Ashram

I am an expert in the following areas:


My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s

The HEALTHY YOGA Style: HEALTHY Yoga is the home of Indian Yoga Master Yogi Dr. Raj’s unique system of yoga. At Healthy Yoga we strive to bring you to the Health state of balance. Our style encourages contentment and calm through asana, the melding of breath, flow, strength building, alignment and meditation. We seek to offer every type of student a truly well rounded yet specific practice. Get a total body workout in our Core Flow class; learn to re-center the mind and breath in meditation classes run by yogi himself; or combine both physical and meditative practices in our range of beginner, intermediate, and advanced flow classes. Whatever you choose, you will find yourself feeling better every day. Healthy Yoga treats the body as an instrument to be kept in the best possible condition. If a musician wants to play a beautiful musical composition, it is essential that his instrument is in perfect condition. He would not dream of playing his masterpiece on a broken, battered violin. It is the same with the path to higher awareness. The essential prerequisite is a well-tuned body and mind.

More about me:

Hari Om, I have over 31 years experience in the field of Therapeutically Yoga, Meditation, Ayurveda, Reiki, Naturopathy and Acupressure. I learnt the secrets of Yoga from His Holiness Swami Satyanand Saraswati (founder of Bihar School of Yoga, India). I completed Ph.D. in Yoga, MD (Alternative Medicine), Doctorate of Naturopathy (N.D.) and Ayurved Ratna. I have authored more than 10 books on the subject of Yoga and Health. To spread the benefits of Yoga among the masses, I founded Sanjeevni Yoga & Nature Cure Research Institute and Sanjeevni Yoga Ashram, India. To further the knowledge of Yoga I have undertaken trips to a number of Countries including Mauritius, Africa etc.

My Favorite Quote/What inspires me:

"Men travel to gaze upon mountain heights and the waves of the sea, broad flowing rivers and the expanse of the ocean, and yet pass by themselves, the crowning wouder" (St. Augustine) "Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomarrow."(Swami Satyananda Saraswati) " Yoga is interration and harmony between thoughts, words and deeps, or intergration between head, heart and hands.'(Swami Sivananada Saraswati)



Some people think that good health is epitomized by rippling muscles, but this is not necessarily true, health can be defined as a combination of the following: resistance to infection, absence of disease, both mental and physical endurance, flexibility of mind and body, mental peace, perfect coordination and condition of all organs, muscles and nerves in the body and their control by the brain and spinal nerve centers, together with a perfectly functioning pranic body. Healthy Yoga aims to bring about this state of health.

Why I want to join this Yoga Community

I share the knowledge of Yoga on Yoga-vidya

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  • Namasté Dr.Raj Kumar Rai,

    Happy Birthday to you.

    May the light of this auspicious day bring health, love and everlasting peace to your life, body and soul.

    Om Shanti
    Omkara - Member of Yoga Vidya e.V. Socialmedia Team

  • Namaste Dr.Raj Kumar Rai,

    Happy Birthday to you.

    May the light of this auspicious day bring love and everlasting peace to your life and soul.

    Om Shanti
    Sarah - Member of Yoga Vidya e.V. Socialmedia Team

  • Namasté Dr. Raj,

    happy birthday to you.

    May your wildest dreams come true.

    Om shanti
    Ravidas - Member of Yoga Vidya e. V. Webteam


  • I am a member of Yoga Vidya and I wish to be a Yoga friend with you. You can visit my Website to know more about me. I like to exchange ideas,discuss how yoga is practiced in different parts of the world etc...

    You can reply to me.


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