I ...

... am a Yoga Beginner

My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s

Never done it. Completely beginner.

Why I want to join this Yoga Community my.yoga-vidya.org

For peace of mind. I have anxiety, mood swings and excessive tension. Also, I have lumbar back Spondylolisthesis (retro) and minor slipped discs (5 of them). I need help.