Gender

Female

Location

Rishikesh

I ...

... am a Yoga Teacher, ... have a Yoga Ashram

I am an expert in the following areas:

I’m Zainab, a meditation and yoga expert dedicated to helping others find inner peace and self-awareness. My journey began with Vipassana, which transformed my life and deepened my understanding of the mind. Now, I guide others through meditation, yoga, and mindfulness practices to reduce stress, improve well-being, and achieve personal growth. I offer online and in-person sessions, retreats in Rishikesh, and yoga teacher training. Let’s embark on this journey of self-discovery together!

My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s

My Yoga Tradition & Style

I practice and teach Hatha Yoga, Vinyasa Yoga, and Meditation, blending traditional techniques with modern mindfulness practices. My approach focuses on self-awareness, breathwork, and holistic well-being.

My Yoga Center

I am associated with Mind Flow Harmony Yoga Academy, where I offer yoga and meditation retreats, teacher training, and personalized sessions for individuals seeking transformation.

My Yoga Practice

I have been practicing yoga for several years, deepening my understanding through daily sadhana (practice), meditation, and advanced studies in yoga philosophy, breathwork (pranayama), and mindfulness techniques.

My Yoga Masters & Teachers

I have studied under some of the best yoga gurus in Rishikesh, India—the birthplace of yoga. My teachers have guided me in traditional Hatha Yoga, meditation, and yogic philosophy, helping me integrate these practices into my teaching and daily life.

More about me:

I am a dedicated yoga and meditation teacher, passionate about guiding others on their journey to self-awareness, healing, and transformation. My personal journey into yoga and meditation began as a search for inner peace and clarity. Struggling with anxiety, stress, and emotional challenges, I discovered Vipassana meditation, which completely changed my perspective on life.

Through years of practice and training, I have studied Hatha Yoga, Vinyasa Yoga, Pranayama, and Meditation under the guidance of renowned teachers in Rishikesh, India. My approach blends ancient yogic wisdom with modern mindfulness techniques to help people find balance, inner peace, and strength—both physically and mentally.

I am the founder of Mind Flow Harmony Yoga Academy, where I offer yoga classes, meditation courses, yoga teacher training, and retreats in Rishikesh. My mission is to make yoga and meditation accessible to everyone, empowering individuals to lead healthier, more mindful lives.

Website:

https://mindflowharmony.com/

Why I want to join this Yoga Community my.yoga-vidya.org

I want to join the Yoga Vidya community to connect with like-minded practitioners, share my experiences, and continue learning from others. Yoga has been a path of healing and self-discovery for me, and I believe in the power of a strong community to support and inspire each other.

Through my work at Mind Flow Harmony Yoga Academy, I guide students in meditation, breathwork, and yoga practices that promote overall well-being. Being part of this community will allow me to share my knowledge, learn from experienced teachers, and expand my reach to help more people on their yoga journey.