Location

Malden, MA

I ...

... am a Yoga Beginner

My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s

I do not practice yoga on a regular basis. However, when I feel any physical discomfort due to my office job, I look for yoga exercises to release tension/stretch. I prefer yoga styles that concentrate on stretching and hold poses for extended periods. I also prefer instructors that go into detailed mental images of what the pose is attempting to accomplish.

More about me:

I work in a CPA firm and am required to sit for the majority of the say. Being on the tall side (5'10"/175cm) I find it very painful to be comfortable at my desk, with frequent pain in my neck, shoulders, upper back, lower back and recently hips/pelvis.

Why I want to join this Yoga Community my.yoga-vidya.org

I saw the yoga for complete beginners video on YouTube and was very impressed with the simple yet effective poses. Additionally I appreciated the narrators comments/instructions. I felt completely relaxed at the end and wanted to see other videos and therefore came to this site.