A 200-hour Yoga Teacher Training (YTT) course is the first essential step for those who want to become certified yoga instructors or take their personal practice to a deeper level. This foundational program provides a strong understanding of yoga principles, including asana practice, alignment, breathing techniques, meditation, philosophy, anatomy, and teaching methodology. It builds the confidence and practical skills needed to guide classes safely and authentically while developing a deeper connection to the true essence of yoga.