Anand yoga by yoga guru suneelsingh

Go yogic upchar for diabetes. ( madumeh)2 tomato juice+ karela juice 1 spoon. Mix it and drink daily empty stomach. And perform these asanas Manduok asanas, kurmasana, ardhamatsendrasana, Pachimouttanasan, Halasana, and kapal bhati pranayama 20 rounds and each asanas 3 times. To know more log on to www.yogagurusuneelsingh.com
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