Community on Yoga, Meditation, Ayurveda and Spirituality
In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. In Ashtanga Yoga Teacher Training you will do yoga poses in a constant flow and at your own pace. In Ashtanga Yog Training flow of the poses is definitely more challenging and difficult as compared regular yoga practice.