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In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. In Ashtanga Yoga Teacher Training you will do yoga poses in a constant flow and at your own pace. In Ashtanga Yog Training flow of the poses is definitely more challenging and difficult as compared regular yoga practice.
Tags: and, fitness, health, meditation, retreat, More…yoga
Albums: 200 Hour Yoga Teacher Training in Rishikesh
Location: Rishikesh India
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