Benefits of Almond:

Almond is a one of the healthiest and most nutritious nuts of all. It is an effective health building food for the body and mind. Almond is available in two types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.Almond rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.Almond low in saturated fat which is help in prevention of cancer.Vitamins and minerals are good for development & health of brain, which are present in Almond.Almond contains iron and magnesium which is useful for treatments of anemia.Almond is helpful in strengthening of bones, as it contains calcium and magnesium.Eat Almond regularly which reduces the bad cholesterol and increase the good cholesterol in the body.Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.Potassium helpful to control the blood pressure which present good amount in Almond.Massage Almond oil on scalp which is effective in treatment of falling hair.Almonds also controlling blood sugar after meals. To know more visit www.yogagurusuneelsingh.com Pic.By Mr Rohit Suri

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Benefits of Almond:

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