Photos

Posted by Asanas on June 2, 2010 at 1:38pm

Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

asana, asanas, bhadrasana, butterfly, flexiblity, hatha, hathayoga, hips, meditation, posture, yoga

E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

This reply was deleted.

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Please check your browser settings or contact your system administrator.