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Paschimottanasana (Back streching pose)

Posted by yoga guru suneel singh on February 23, 2012 at 4:11pm

This asana tones and massages the liver, pancreas, spleen , kidneys and adrenal glands.caution: People suffering from sciatica and slipped disc should not practice this asana. To know more log on to www.yogagurusuneelsingh.com

guru, singh, suneel, yoga

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