Supt-vajrasan

Sit in Vajrasan, go backward, rest your elbows on ground and lie down, lift shoulders as shown in photograph and rest your palms on thighs and elbows on ground
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality