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Tratka kirya by yoga guru suneel singh

Posted by yoga guru suneel singh on July 25, 2011 at 10:16am

Focusing exercises:Sit in comfortable position with your eyes open. Fix your gaze at the nail of the right thumb keep the fist of the right hand closed with thumb stretched up in level with eyes. Slowly bring the hand near to your eyes for a few seconds then take the right hand away from you still maintaining the level and gaze as before. Repeat it three times.To know more visit www.yogagurusuneelsingh.com

Meditation, Trataka

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