Go Yogic Upchar for Snoring:• Snoring is a common sleep related problem It is troublesome for the sufferer as well as the people around themCauses:• During sleep, muscles in the mouth relax• At times, the tongue falls back• This obstructs the passage of air which leads to snoring• External factors which cause snoring are Physical exertion, Consuming alcohol and Certain medicines.Natural home remedy1. Put 2 drops lukewarm clarified butter in each nostril2. Do this once every morning and every night at bedtimeAnd perform Nadishodhana pranayama 20 times and Ustrasana 3 times daily.To know more visit www.yogagurusuneelsingh.com , www.yogahealthyatra.com Pic By Vijay Gautam
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