vatasyanasana by yoga guru suneelsingh

VATAYANASANA for good sex life .METHOD: Stand with feet together bends the right knee and place the foot on the left thigh in the half padmasan position. Then place the hand in Namaskar position. Maintain the balance and hold the position for a short duration. Release the right leg repeat the practice with the opposite leg, breathing normal. Do it two times on each side.. BENEFITS: This asana develops the ability to retain seminal fluid and regulates the reproductive system and prevent early ejaculation. It also strengthens the leg muscle and knee joints. It reduces hyperactivity of the kidney.. CAUTION: Try to do it slowly after some practice one can do it. This asana require more coordination then muscular strength.To know more log on to ww.yogagurusuneelsingh.co

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vatasyanasana by yoga guru suneelsingh

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