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ZINSHIN DO YOGA FOR THYROID PROBLEMS.

Posted by yoga guru suneel singh on November 5, 2013 at 8:31am

Massaging the front of the neck. Rub your hands together, till they become hot. Now wipe down the neck with your right hand from chin to the bottom of the throat.Use alternate hand and wipe down your neck again. Also massage the front of the throat including the thyroid and parathyroid glands. Do it at least five times with each hand.Beneifts: Practicing this subtle kriya will improve your power of speech, increase self confidence, increase your metabolic rate , good for stammering , improves your heart rate, good for thyroid and parathyroid glands. To know more log on to www.yogagurusuneelsingh.com

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