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# 22 Shoulders all 20 muscles

Posted by Gregg Hill Gopal on May 29, 2009 at 1:47pm
Views: 198
Tags: Therapy, Yoga, stretch, Shoulders
It stretches all of them. If done standing lift the toes up come back on your heels, lower your chin, make the neck long. Lift the crown of the head to the heavens.

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  • Gregg Hill Gopal June 14, 2009 at 12:09pm
    If you forget to breathe, you won't need to do any exercise or yoga maybe you are in Samadhi ! LOL
    Swami Vishnu told us it always has to be pleasure able or (feel good). Always keep readjusting or stretching that pose and don't let your upper body be a bananna !!!
    Gregg/Gopal
  • Claudia June 14, 2009 at 7:30am
    and don't forget to breathe ;-)
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