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# 24 Shoulders weighed exercise

Posted by Gregg Hill Gopal on May 29, 2009 at 1:53pm

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pilates, "physical therapy", massage, ki, reflexology

Keep the forearms as close to the floor as possible. Keep the inner elbows pressing as close to the block as you can.Very few have this pathway of energy open.Doing Japanese Bodywork I could do this the first time I saw it.

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