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Harmonize and activate your energies with this special Tantra Meditation Technique: You sit nice and straight. First you let your breath flow naturally, then you deepen your breathing. You use Ujjayi breath.You synchronize the Mantra Soham with the breath. You follow your breath with awareness and the visualisation of a silver light. You feel more and more energy and concentration. This Meditation is guided by Dr. Nalini Sahay. Nalini is a direct disciple of Swami Satyananda of Bihar School of Yoga. She is teaching regularly in the Yoga Vidya Ashrams and Centers in Germany. Recording from a Satsang at Yoga Vidya Ashram Germany. English with German Translation. More Yoga and Meditation Videos